6 Tips - Do I Have a Substance Abuse Problem?

In our journeys through life, some of us may experience a period of time, however long, that we struggle with our use of alcohol or drugs. We may feel overly drawn to substances in times of stress or grief, which is somewhat common. However, some may feel this struggle in times that they consider normal and today we’ll be talking about some key warning signs.

1 - Relying on drugs or alcohol to cope emotionally.
Some might read this and think “I have a beer after work to relax, what’s the big deal?” Addiction and addictive behaviors are not always measured in quantity. For instance, having a beer after work is not problematic in and of itself. But when someone NEEDS a drink after work or can’t cope with their emotions without a drink or substance, that is a warning sign of an unhealthy coping strategy.

2 - Hiding use of drugs or alcohol.
This is an important sign to a substance abuser that things are getting out of control. If you feel you have to use alcohol or drugs privately and/or feel conflict about revealing your use, this is a sign that the people in your life may have valid concerns about your relationship to substances. This is can serve as an opportunity to ask for help to overcome your struggle.

3 - Legal trouble
If you have found yourself experiencing legal ramifications due to substance use, this should serve as a wake-up call that your relationship to drugs or alcohol is unhealthy. Whether it’s a DUI or criminal charges for possession, putting yourself and others at risk is not acceptable and should be taken very seriously.

4 - Financial problems
Are you experiencing financial hardship due to your use? Do you constantly find yourself short on funds for other, more essential things like food, gas, utilities, or rent due to the amount you spend on drugs or alcohol? If so, your use is likely problematic and may require a more comprehensive solution.

5 - Avoid others who don’t use substances.
This is a very common side affect of substance abuse. Users may only feel comfortable around other users, as they won’t experience the judgement of those who aren’t compromised. This is also a gateway to addiction and despair. Reaching out to a non-user in your life to talk about the issue is highly recommended.

6 - Unsuccessful attempts to quit on your own.
Have you tried to quit drugs or alcohol and found yourself unable to? Have you attempted to abstain from use, even for a short time, and found it impossible? If so, you may need more help in order to successfully give them up. 12-step meetings, in or out-patient rehab and various other resources exist for this very reason. Ask a trusted friend or family member to attend a meeting, that can often be a small first step toward changing the direction of your life.

These are some of the major red flags of addiction that you should be aware of, if you are a user of drugs or alcohol.