New Year’s is a holiday loaded with implications for sufferers of substance abuse disorder. The societal focus on drinking, partying and overstimulation on NYE can feel isolating to those trying to maintain their sobriety. Further, the belief that a new year equals some kind of need for massive change can cause confusion, depression, and possible relapse among those who are already on a sober path.

Drawing boundaries to protect yourself from temptation is an essential part of early sobriety. We talk about why and how to do so and start a path to a healthy lifestyle.

Don’t rush to clean up the past in early sobriety. Read this list of tips before trying to make amends.