Those who’ve experienced the holidays as a sober person will likely attest that alcohol and substances are synonymous with American holidays. Beer, liquor, wine, and champagne are casually served at corporate events, holiday parties, family dinners and given as gifts. With so many people participating, those who can’t participate may feel a sense of exclusion, obligation or some other social pressure.

New Year’s is a holiday loaded with implications for sufferers of substance abuse disorder. The societal focus on drinking, partying and overstimulation on NYE can feel isolating to those trying to maintain their sobriety. Further, the belief that a new year equals some kind of need for massive change can cause confusion, depression, and possible relapse among those who are already on a sober path.